Let go of anxiety, relax & heal with Clarity Breathwork™
WHY CLARITY BREATHWORK?
As we go through life, various life experiences happen for us. We accumulate all these experiences and traumas in our body, heart and mind. Too often we suppress our emotions and avoid fully experiencing or responding to them.
Emotional information is stored through 'packages' in our organs, tissues, skin and muscles. These 'packages' allow the emotional information to stay in our body parts until we can “release” it. Negative emotions in particular have a long-lasting effect on the body.
With the help of our sacred breath we are able to access our higher self, our inner world to release these suppressed emotions.
Especially the gentle technique of Clarity Breathwork helps relax, manage stress and calm anxiety. Also to activate the subconscious mind allowing for transformation of limiting thoughts.
WHAT IS CLARITY BREATHWORK?
Clarity Breathwork is a feminine approach to Breathwork. A very gentle, safe and yet powerful breathing process that releases stress from the cells in our body. This process helps us to transform and release emotions, beliefs and limiting thoughts.
It helps to remove old energies, patterns, conditioning, negative thoughts and emotions and increases your consciousness. Most of us don’t breathe fully, we hold back the breath and have been doing so most of our lives. When we begin to breathe fully and consciously we are able to release our 'life traumas' and what we have been holding on to in our body.
Breath opens the energy channels in the body and allows what we have been holding onto to surface and be released. This may be suppressed emotional material, physical blocks in the body, old beliefs structures and identifications, old memories, fight/flight/freeze patterns, and addictions.
BENEFITS OF CLARITY BREATHWORK
Helps reduce stress and increases energy, aliveness & sense of well-being
Releases toxins, emotions, and stagnant energy from the cells of the body
Allows old emotions, memories and past traumas to arise and release in a gentle way
Connection to your inner world in order to understand your outer world
Helps understand the source of dis-ease and supports the release of physical symptoms
Unravels relationship/intimacy issues
Supports one to embrace old wounds of abandonment, loss & rejection
Increases flow, ease, joy, and pleasure in life and relationships
Accesses expanded states of consciousness,
including higher guidance and clarity about one’s path and life purpose
Supports the release of trauma, limiting thoughts, patterns
and imprints from birth, childhood, and past lives
Experience of inner peace
Allows a feeling of being connected to, and caring for yourself, the earth, and all beings
